{"id":11142,"date":"2013-07-16T08:10:18","date_gmt":"2013-07-16T03:10:18","guid":{"rendered":"http:\/\/www.zerdab.com\/?p=11142"},"modified":"2013-07-15T20:15:58","modified_gmt":"2013-07-15T15:15:58","slug":"orucluya-gunduz-yuxusu-d%c9%99rman-kimidir","status":"publish","type":"post","link":"https:\/\/www.zerdab.com\/?p=11142","title":{"rendered":"Orucluya g\u00fcnd\u00fcz yuxusu d\u0259rman kimidir"},"content":{"rendered":"<p><span style=\"color: #0000ff;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-11143\" alt=\"yatmaq\" src=\"http:\/\/www.zerdab.com\/wp-content\/uploads\/2013\/07\/yatmaq.png\" width=\"558\" height=\"278\" \/>Uca Pey\u011f\u0259mb\u0259rimiz (s.\u0259.s.) bir h\u0259disi \u015f\u0259rifind\u0259 orucun rahat ke\u00e7m\u0259si \u00fc\u00e7\u00fcn 4 amil say\u0131r ki, onlardan biri d\u0259 g\u00fcnd\u00fcz yuxusudur. Bir \u00e7ox insan\u0131m\u0131z h\u0259m oruc tutur, h\u0259m d\u0259 fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olur. Daha do\u011frusu, fiziki i\u015f onun ail\u0259sinin dolan\u0131\u015f\u0131q m\u0259nb\u0259yidir. Bu c\u00fcr h\u0259yat t\u0259rzi ya\u015fayan qarda\u015f v\u0259 bac\u0131lar\u0131m\u0131za m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u00fck ki, m\u00fcmk\u00fcns\u0259 g\u00fcnorta yats\u0131nlar, h\u0259m d\u0259 az\u0131 iki saat.<\/strong><\/span><\/p>\n<p>B\u0259lk\u0259 d\u0259 \u00f6z\u00fcn\u00fcz hiss etmirsiniz, amma \u0259min olun ki, Ramazan\u0131n \u0259vv\u0259lind\u0259n b\u0259ri oruc tutan adam\u0131n orqanizmi z\u0259r\u0259rli madd\u0259l\u0259rd\u0259n, x\u00fcsusil\u0259 d\u0259 duzlardan xeyli d\u0259r\u0259c\u0259d\u0259 t\u0259mizl\u0259nib. Y\u0259ni indi bir q\u0259d\u0259r t\u0259dbirli olun ki, ay\u0131n \u0259vv\u0259lind\u0259ki q\u0259d\u0259r t\u0259rl\u0259m\u0259y\u0259siniz. \u018fg\u0259r oruclu oldu\u011funuz halda g\u0259rgin fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olaraq h\u0259dd\u0259n art\u0131q t\u0259rl\u0259s\u0259niz, b\u0259d\u0259ninizd\u0259 duzun miqdar\u0131 d\u00fc\u015f\u0259r v\u0259 ya qan t\u0259zyiqiniz k\u0259skin \u015f\u0259kild\u0259 en\u0259r v\u0259 ya susuzluq siz\u0259 \u0259ziyy\u0259t ver\u0259r, n\u0259tic\u0259d\u0259 bay\u0131la bil\u0259rsiniz. Bir ay sizin v\u00fccudunuzun tamamil\u0259 t\u0259mizl\u0259nm\u0259si, yenil\u0259nm\u0259si \u00fc\u00e7\u00fcn tibbi bax\u0131mdan \u0259n optimal m\u00fcdd\u0259t say\u0131l\u0131r. Ona g\u00f6r\u0259 d\u0259 Ramazanda h\u0259r \u015feyin t\u0259drici inki\u015faf\u0131na \u0259m\u0259l etm\u0259k laz\u0131md\u0131r. Unutmay\u0131n ki, orqanizm el\u0259 harmoniya il\u0259 f\u0259aliyy\u0259t g\u00f6st\u0259rir ki, onun f\u0259aliyy\u0259tini g\u0259rm\u0259k \u0259ks\u0259r hallarda f\u0259sad \u00e7\u0131xar\u0131r.<\/p>\n<p>G\u00fcnorta yuxusu orqanizmin itirilmi\u015f enerjini b\u0259rpa etm\u0259si \u00fc\u00e7\u00fcn \u00e7ox m\u00fch\u00fcm bir f\u00fcrs\u0259tdir. \u018fks\u0259r m\u00fc\u015fahid\u0259l\u0259r g\u00f6st\u0259rir ki, oruclu ik\u0259n susuzluq duy\u011fusu il\u0259 yuxuya getmi\u015f olsan\u0131z bel\u0259 oyananda adam \u00f6z\u00fcn\u00fc xeyli rahat, \u0259vv\u0259lkind\u0259n daha d\u00f6z\u00fcml\u00fc, daha tox hiss edir. T\u0259kc\u0259 susuzluq deyil, g\u00fcnorta yuxusu zaman\u0131 orqanizm \u00f6z\u00fc qanda \u015f\u0259k\u0259rin miqdar\u0131n\u0131 da t\u0259nziml\u0259yir. \u018fslind\u0259 sizin yuxuya getdiyiniz o iki saat m\u00fcdd\u0259tind\u0259 orqanizm \u00f6z\u00fcn\u00fcb\u0259rpa prosesi il\u0259 m\u0259\u015f\u011ful olur.<\/p>\n<p>Bir m\u0259s\u0259l\u0259ni xat\u0131rlad\u0131m ki, oruc tutmaq insanda qan t\u0259zyiqi x\u0259st\u0259liyinin \u0259m\u0259l\u0259 g\u0259lm\u0259 ehtimal\u0131n\u0131 da xeyli\u00a0 a\u015fa\u011f\u0131 sal\u0131r v\u0259 \u0259g\u0259r qism\u0259t olsa, g\u0259l\u0259n saylar\u0131m\u0131z\u0131n birind\u0259 bu m\u00f6vzuda s\u00f6hb\u0259tl\u0259\u015f\u0259rik. \u0130ndi is\u0259 bir daha t\u0259krarlay\u0131r\u0131q ki, bu uzun yay g\u00fcn\u00fcnd\u0259 oruc ibad\u0259tini k\u00f6n\u00fcl xo\u015flu\u011fu il\u0259 davam etdir\u0259 bilm\u0259k \u00fc\u00e7\u00fcn yax\u015f\u0131 olar ki, g\u00fcnorta vaxt tap\u0131b yatas\u0131n\u0131z. \u0130nan\u0131n ki, bu yuxu sizin sa\u011flaml\u0131\u011f\u0131n\u0131z \u00fc\u00e7\u00fcn d\u0259rman kimidir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uca Pey\u011f\u0259mb\u0259rimiz (s.\u0259.s.) bir h\u0259disi \u015f\u0259rifind\u0259 orucun rahat ke\u00e7m\u0259si \u00fc\u00e7\u00fcn 4 amil say\u0131r ki, onlardan biri d\u0259 g\u00fcnd\u00fcz yuxusudur. Bir \u00e7ox insan\u0131m\u0131z h\u0259m oruc tutur, h\u0259m d\u0259 fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olur. Daha do\u011frusu, fiziki i\u015f onun ail\u0259sinin dolan\u0131\u015f\u0131q m\u0259nb\u0259yidir. Bu c\u00fcr h\u0259yat t\u0259rzi ya\u015fayan qarda\u015f v\u0259 bac\u0131lar\u0131m\u0131za m\u0259sl\u0259h\u0259t g\u00f6r\u00fcr\u00fck ki, m\u00fcmk\u00fcns\u0259 g\u00fcnorta yats\u0131nlar, h\u0259m d\u0259 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":{"0":"post-11142","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-knd"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Orucluya g\u00fcnd\u00fcz yuxusu d\u0259rman kimidir - Z\u0259rdab.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zerdab.com\/?p=11142\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Orucluya g\u00fcnd\u00fcz yuxusu d\u0259rman kimidir - Z\u0259rdab.com\" \/>\n<meta property=\"og:description\" content=\"Uca Pey\u011f\u0259mb\u0259rimiz (s.\u0259.s.) bir h\u0259disi \u015f\u0259rifind\u0259 orucun rahat ke\u00e7m\u0259si \u00fc\u00e7\u00fcn 4 amil say\u0131r ki, onlardan biri d\u0259 g\u00fcnd\u00fcz yuxusudur. Bir \u00e7ox insan\u0131m\u0131z h\u0259m oruc tutur, h\u0259m d\u0259 fiziki i\u015fl\u0259 m\u0259\u015f\u011ful olur. Daha do\u011frusu, fiziki i\u015f onun ail\u0259sinin dolan\u0131\u015f\u0131q m\u0259nb\u0259yidir. 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