{"id":14700,"date":"2013-02-22T14:36:44","date_gmt":"2013-02-22T10:36:44","guid":{"rendered":"http:\/\/www.zerdab.com\/?p=14700"},"modified":"2014-02-22T14:37:16","modified_gmt":"2014-02-22T10:37:16","slug":"ayak-bakimi","status":"publish","type":"post","link":"https:\/\/www.zerdab.com\/?p=14700","title":{"rendered":"AYAK BAKIMI"},"content":{"rendered":"

\n

\u0130\u015ften eve, evden i\u015fe, gezmekte ve asl\u0131nda her yerde \u00e7ok yoruluruz. V\u00fccudumuzu yorgun hissederiz ama \u00f6zellikle de ayaklar\u0131m\u0131z\u0131n nas\u0131l a\u011fr\u0131d\u0131\u011f\u0131n\u0131 fark eder biraz uzan\u0131p dinlemek isteriz. Dinlenince a\u011fr\u0131 ge\u00e7er ve ertesi g\u00fcn ayn\u0131 tempoya kald\u0131\u011f\u0131m\u0131z yerden devam ederiz. Ama bu durumda en \u00e7ok y\u00fck\u00fc \u00e7eken ve \u015f\u0131mart\u0131lmak istenen ayaklar\u0131m\u0131z\u0131 g\u00f6rmezden geliriz. Asl\u0131nda g\u00fcn i\u00e7erisinde yapt\u0131\u011f\u0131m\u0131z her aktivitede en \u00e7ok ayaklar\u0131m\u0131z yorulur ve en \u00e7ok bak\u0131lmas\u0131 gereken yer yine ayaklar\u0131m\u0131zd\u0131r. Bizim b\u00fct\u00fcn y\u00fck\u00fcm\u00fcz\u00fc \u00e7eker ama onlara hak etti\u011fi de\u011feri vermeyiz.<\/p>\n

epilasyon ve a\u011fda \u00fcr\u00fcnleri<\/a> genellikle herkes taraf\u0131ndan ihmal edilen bir bak\u0131md\u0131r. \u0130nsanlar genellikle y\u00fcz ve el bak\u0131mlar\u0131na dikkat etmektedir fakat as\u0131l yap\u0131lmas\u0131 gereken bak\u0131m\u0131 unuturlar. Ayak bak\u0131m\u0131 ihmal edilmemeli ve en az haftada bir kere tekrarlanmal\u0131d\u0131r. Peki nas\u0131l yapar\u0131z bu bak\u0131m\u0131? En basit yoluyla ayaklar\u0131n\u0131z\u0131 ilk \u00f6nce \u0131l\u0131k bir suyun i\u00e7inde bir s\u00fcre bekletebilir ve rahatlaman\u0131z\u0131 sa\u011flayabilirsiniz. Daha sonra<\/p>\n

t\u00fcy d\u00f6k\u00fcc\u00fcler<\/a><\/p>\n

kremlerinden aya\u011f\u0131n\u0131za s\u00fcr\u00fcp ard\u0131ndan da \u00e7orap giyip bir s\u00fcre bekletmeniz yeterli olacakt\u0131r.<\/p>\n

Ama biraz daha sizi zora sokacak bir durum varsa, \u00f6rne\u011fin topuklar\u0131n\u0131z \u00e7atlam\u0131\u015f ve deriniz y\u00fcz\u00fclmekteyse topuk ta\u015f\u0131ndan ve ayaktaki \u00e7atlaklar i\u00e7in bir kozmetik d\u00fckkan\u0131ndan ya da eczanelerden krem alabilir, onlar\u0131 deneyebilirsiniz. Bu \u00f6neriler basit ayak problemi i\u00e7in ge\u00e7erli olmaktad\u0131r. E\u011fer ki daha ciddi probleminiz varsa bir uzmana ba\u015fvurmal\u0131 ve uzman\u0131n \u00f6nerdi\u011fi\u00a0a\u011fda setleri<\/a> \u00fcr\u00fcnlerini kullanmal\u0131s\u0131n\u0131z.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u015ften eve, evden i\u015fe, gezmekte ve asl\u0131nda her yerde \u00e7ok yoruluruz. V\u00fccudumuzu yorgun hissederiz ama \u00f6zellikle de ayaklar\u0131m\u0131z\u0131n nas\u0131l a\u011fr\u0131d\u0131\u011f\u0131n\u0131 fark eder biraz uzan\u0131p dinlemek isteriz. Dinlenince a\u011fr\u0131 ge\u00e7er ve ertesi g\u00fcn ayn\u0131 tempoya kald\u0131\u011f\u0131m\u0131z yerden devam ederiz. Ama bu durumda en \u00e7ok y\u00fck\u00fc \u00e7eken ve \u015f\u0131mart\u0131lmak istenen ayaklar\u0131m\u0131z\u0131 g\u00f6rmezden geliriz. Asl\u0131nda g\u00fcn i\u00e7erisinde yapt\u0131\u011f\u0131m\u0131z […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":{"0":"post-14700","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-zrdab"},"yoast_head":"\nAYAK BAKIMI - Z\u0259rdab.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zerdab.com\/?p=14700\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AYAK BAKIMI - Z\u0259rdab.com\" \/>\n<meta property=\"og:description\" content=\"\u0130\u015ften eve, evden i\u015fe, gezmekte ve asl\u0131nda her yerde \u00e7ok yoruluruz. V\u00fccudumuzu yorgun hissederiz ama \u00f6zellikle de ayaklar\u0131m\u0131z\u0131n nas\u0131l a\u011fr\u0131d\u0131\u011f\u0131n\u0131 fark eder biraz uzan\u0131p dinlemek isteriz. Dinlenince a\u011fr\u0131 ge\u00e7er ve ertesi g\u00fcn ayn\u0131 tempoya kald\u0131\u011f\u0131m\u0131z yerden devam ederiz. Ama bu durumda en \u00e7ok y\u00fck\u00fc \u00e7eken ve \u015f\u0131mart\u0131lmak istenen ayaklar\u0131m\u0131z\u0131 g\u00f6rmezden geliriz. 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