{"id":19818,"date":"2015-06-08T09:00:24","date_gmt":"2015-06-08T04:00:24","guid":{"rendered":"http:\/\/www.zerdab.com\/?p=19818"},"modified":"2015-06-08T12:32:19","modified_gmt":"2015-06-08T07:32:19","slug":"tut-b%c9%99hm%c9%99zinin-faydasi-v%c9%99-hazirlanma-qaydasi","status":"publish","type":"post","link":"https:\/\/www.zerdab.com\/?p=19818","title":{"rendered":"Tut b\u0259hm\u0259zinin faydas\u0131 v\u0259 haz\u0131rlanma qaydas\u0131"},"content":{"rendered":"<p><a href=\"http:\/\/www.zerdab.com\/tut-b%c9%99hm%c9%99zinin-faydasi-v%c9%99-hazirlanma-qaydasi\/tut\/\" rel=\"attachment wp-att-19819\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-19819\" src=\"http:\/\/www.zerdab.com\/wp-content\/uploads\/2015\/06\/tut.jpg\" alt=\"tut\" width=\"406\" height=\"245\" \/><\/a>Tut a\u011fac\u0131n\u0131n bir ne\u00e7\u0259 n\u00f6v\u00fc var. Bunlara xar tut, \u015fah tut, bedana tut, \u00e7\u0259kil tut v\u0259 s. daxildir. Bu meyv\u0259d\u0259n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn xeyirli olan m\u0259hsullar haz\u0131rlan\u0131r. Adlar\u0131 is\u0259 \u00e7ox maraql\u0131d\u0131r &#8211; ir\u00e7al, do\u015fab, b\u0259hm\u0259z&#8230; Bu m\u0259hsullar\u0131n ham\u0131s\u0131 tutdan haz\u0131rlansa da, h\u0259r birinin \u00f6z\u00fcn\u0259xas bi\u015firilm\u0259 qaydalar\u0131 var.<br \/>\nSon d\u0259r\u0259c\u0259 xeyirli olan b\u0259hm\u0259zin bi\u015firilm\u0259 qaydas\u0131n\u0131 oxucular\u0131m\u0131za t\u0259qdim edirik.<br \/>\nBel\u0259 ki, yeti\u015fmi\u015f tutu y\u0131\u011f\u0131n v\u0259 bir qaba s\u0131xaraq suyunu \u00e7\u0131xar\u0131n. Sonra h\u0259min \u015fir\u0259ni ocaqda qaynad\u0131n. \u00c7ox diqq\u0259tli olun, \u00e7\u00fcnki bi\u015firilm\u0259 prosesind\u0259 \u015fir\u0259ni ocaqdan vaxt\u0131nda g\u00f6t\u00fcrm\u0259s\u0259niz b\u0259hm\u0259z yanar. Bu is\u0259 onun keyfiyy\u0259tini a\u015fa\u011f\u0131 salacaq. Oca\u011fa n\u0259zar\u0259t edin v\u0259 \u015fir\u0259ni qat\u0131la\u015f\u0131b qaralana kimi g\u00f6zl\u0259yin.<br \/>\n\u00dcz\u00fcmd\u0259n v\u0259 xurmadan da b\u0259hm\u0259z bi\u015firm\u0259k olar. Amma bir \u00e7ox x\u0259st\u0259likl\u0259r\u0259 qar\u015f\u0131 \u0259n effektiv vasit\u0259 tut b\u0259hm\u0259zidir. H\u0259m d\u0259 tut b\u0259hm\u0259zi t\u0259bab\u0259tl\u0259 yana\u015f\u0131, \u0259n keyfiyy\u0259tli qida kimi s\u00fcfr\u0259l\u0259rimizin b\u0259z\u0259yidir. Deyirl\u0259r, tut b\u0259hm\u0259zi 72 d\u0259rdin d\u0259rman\u0131d\u0131r. X\u00fcsusil\u0259 qaraciy\u0259r, \u00f6d, m\u0259d\u0259-ba\u011f\u0131rsaq x\u0259st\u0259likl\u0259rind\u0259 m\u00fcalic\u0259vi \u0259h\u0259miyy\u0259ti b\u00f6y\u00fckd\u00fcr. Tutun bir ne\u00e7\u0259 n\u00f6v\u00fc olmas\u0131na baxmayaraq, \u0259n yax\u015f\u0131, \u0259n xeyirli b\u0259hm\u0259z \u015fah tut v\u0259 bedana tut n\u00f6vl\u0259rind\u0259n al\u0131n\u0131r.<br \/>\nTut b\u0259hm\u0259zinin xeyirl\u0259ri: Qan azl\u0131\u011f\u0131 x\u0259st\u0259liyi, ayr\u0131ca m\u0259d\u0259d\u0259 narahatl\u0131qlar\u0131 olanlar \u00fc\u00e7\u00fcn faydal\u0131d\u0131r. Astma v\u0259 bronxit x\u0259st\u0259likl\u0259rind\u0259 v\u00fccudun immunitetini art\u0131rmaq \u00fc\u00e7\u00fcn istifad\u0259 olunur. \u0130dman ed\u0259nl\u0259r \u00fc\u00e7\u00fcn b\u00f6y\u00fck enerji m\u0259nb\u0259yidir. K\u00f6rp\u0259l\u0259rin v\u0259 u\u015faqlar\u0131n beyin v\u0259 v\u00fccud inki\u015faf\u0131na k\u00f6m\u0259k g\u00f6st\u0259rir. Suya qar\u0131\u015fd\u0131r\u0131l\u0131b qarqara edil\u0259rs\u0259, a\u011f\u0131z v\u0259 bo\u011faz x\u0259st\u0259likl\u0259rini sa\u011fald\u0131r.<br \/>\n<strong>G\u00fcnel \u0130SAM\u018fDD\u0130NQIZI,\u00a0\u201c\u018fkin\u00e7i\u201dnin m\u00fcxbiri.\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tut a\u011fac\u0131n\u0131n bir ne\u00e7\u0259 n\u00f6v\u00fc var. Bunlara xar tut, \u015fah tut, bedana tut, \u00e7\u0259kil tut v\u0259 s. daxildir. Bu meyv\u0259d\u0259n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn xeyirli olan m\u0259hsullar haz\u0131rlan\u0131r. Adlar\u0131 is\u0259 \u00e7ox maraql\u0131d\u0131r &#8211; ir\u00e7al, do\u015fab, b\u0259hm\u0259z&#8230; Bu m\u0259hsullar\u0131n ham\u0131s\u0131 tutdan haz\u0131rlansa da, h\u0259r birinin \u00f6z\u00fcn\u0259xas bi\u015firilm\u0259 qaydalar\u0131 var. Son d\u0259r\u0259c\u0259 xeyirli olan b\u0259hm\u0259zin bi\u015firilm\u0259 qaydas\u0131n\u0131 oxucular\u0131m\u0131za [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[21],"tags":[],"class_list":{"0":"post-19818","1":"post","2":"type-post","3":"status-publish","4":"format-standard","6":"category-zrdab"},"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tut b\u0259hm\u0259zinin faydas\u0131 v\u0259 haz\u0131rlanma qaydas\u0131 - Z\u0259rdab.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zerdab.com\/?p=19818\" \/>\n<meta property=\"og:locale\" content=\"az_AZ\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tut b\u0259hm\u0259zinin faydas\u0131 v\u0259 haz\u0131rlanma qaydas\u0131 - Z\u0259rdab.com\" \/>\n<meta property=\"og:description\" content=\"Tut a\u011fac\u0131n\u0131n bir ne\u00e7\u0259 n\u00f6v\u00fc var. Bunlara xar tut, \u015fah tut, bedana tut, \u00e7\u0259kil tut v\u0259 s. daxildir. Bu meyv\u0259d\u0259n insan sa\u011flaml\u0131\u011f\u0131 \u00fc\u00e7\u00fcn xeyirli olan m\u0259hsullar haz\u0131rlan\u0131r. Adlar\u0131 is\u0259 \u00e7ox maraql\u0131d\u0131r &#8211; ir\u00e7al, do\u015fab, b\u0259hm\u0259z&#8230; Bu m\u0259hsullar\u0131n ham\u0131s\u0131 tutdan haz\u0131rlansa da, h\u0259r birinin \u00f6z\u00fcn\u0259xas bi\u015firilm\u0259 qaydalar\u0131 var. 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